7 sugar spots added to satisfy your cravings

If you are trying to lose weight or simply observing what you eat more closely, it is possible that it is difficult for you to come with additional sugar snacks. Even foods that are generally considered “healthy”, such as yogurt, granola and beaters, can be loaded with added sugars – especially Those who hide in view of Nutritional labels.

However, with a little creativity and knowledge, you can prepare many delicious sugar -free snacks to eat between meals. Request your cravings with these satisfactory snacks without added sugar.

1. Natural peanut butter with integral cookies

“Every time you’re going to eat, choosing something with a little Carbohydrates, proteinand fat In it it is the best option to maintain a healthy balance, ”explains Andrea N. Giancoli, MPH, RD. “The combination of those Macronutrients He does a good job by keeping it satisfied, especially when it includes proteins. “

Natural peanut butterThe type that has just crushed without added sugar, is a substantial refreshment that provides healthy proteins and fats and combines perfectly with cookies, celery or fruit.

2. Nuts

Raw or dry toasted nuts are full of healthy fats and important nutrients such as iron, magnesiumand fiber. “Just make sure you don’t buy varieties that are roasted with honey, chocolate covers or have any sugary coating,” says Giancoli. Yogurt -covered nuts, for example, are loaded with added sugar.

On their own, peanuts are a mixture of almost carbohydrate proteins and fats and have a subtle sweetness for them, especially the Valencia variety It is often used in natural peanut butter.

3. Cheese and fruit

A juicy fruit piece is naturally sweet without added sugar. While you can go overboard (sugar is still sugar, after all), the Fruit sugar It is more slowly absorbed in your body than aggregate sugars due to the fiber that accompanies it in the fruit, which helps balance blood sugar levels.

Combining fruit with something tasty such as cheese provides a healthy turn about the taste of “sweet and salary” without aggregate sugar. In addition, protein chain, carbohydrates and fiber will give you energy to feed training or stay focused until your next meal.

4. Roll-ups of turkey and lettuce

The crispy is one of those attractive qualities in a snack. A rolled turkey and roller lettuce offer that crispy crispy.

However, it is essential to read tags in the Delicatessen section because lunch meats can be an surprising source of added sugar. Many grocery stores offer internal roast natural turkey, which will always be your best option.

5. Corn popcorn

Corn popcorn with warning is surprisingly light and has a slightly sweet taste naturally. There are tons of products that serve Smart refreshmentssuch as corn palomites bags with individual -size microwaves or bags of 100 -coupled post -ported calories.

“Make an explanation of yours or look for 95 percent of popcorn without fat,” recommends Giancoli. “Avoid boiler corn or corn palomites covered with caramel, which will have aggregate sugar.”

6. Hummus and Carries

Carrots have a sweet taste because they have Sugar that happens naturallymaking them a vegetarian alternative to fresh fruit.

They also provide optimal refreshment qualities, such as crunch and bite size, and when you combine them with a sauce full of proteins such as hummus, you have mystcombing magic.

7. Herbal tea

Thirst can disguise yourself as hunger, so if you feel snackish, you may need hydrate. Try to taste a herbal tea And see if the desire passes.

“If you are taking it, it takes you through the moment, and some may have a naturally sweet taste,” he says Keri GlassmanMS, RD, CDN.