Hot Yoga vs Regular Yoga: Key Differences Explained

Yoga is all about the balance between body, mind and breath. But finding the best way to achieve that balance? That’s where the different styles of yoga come into play.

Hot yoga is one example that has recently gained attention, increasing the intensity of your standard yoga session in a room heated to 90 degrees or higher.

What are the benefits of hot yoga versus regular yoga? Is one better than the other? And how can you decide which one will give you the best experience? Read on to compare the two practices and find out.

Hot yoga: raise the temperature

Hot yoga takes place in a warm environment, usually between 90 and 105°F, which adds a unique “sauna” element to your standard routine.

This higher heat is the main difference between hot yoga and regular yoga. And while that may seem like a small change, elevated temperatures introduce several benefits and considerations.

Benefits of hot yoga

Overcoming the intense heat challenges your endurance, both mental and physical. Amid sweltering temperatures and soggy mats, you can also expect benefits like:

• Potentially greater calorie burn – Preliminary studies show that hot yoga significantly increases fat burning compared to regular yoga.
• Greater flexibility – High heat helps “warm up” muscles and improve blood flow, improving range of motion in major joints.
• natural detox – Heavy sweating is a hallmark of hot yoga, which can help eliminate toxins and heavy metals from the body.

Science aside, many hot yoga enthusiasts simply enjoy the relaxing warmth, leaving each session feeling refreshed and rejuvenated.

Considerations for hot yoga

As with any exercise, the benefits of hot yoga must be balanced against the risks. Here are some tips to help you get the most out of your session:

• Stay well hydrated before, during and after the session.
• Listen to your body and take regular breaks as needed.
• Consider taking shorter classes if you are new to hot yoga
• Talk to your instructor about any health conditions or other concerns.

Additionally, many experienced hot yogis recommend non-slip mats and a towel or three to absorb excess sweat.

Regular yoga: the classic approach

Again, yoga is all about balance, and some may find that a heated room upsets that balance. Regular or room-temperature yoga aims to provide a more measured experience, focused on gentle stretching, gentle posture, and conscious breathing.

Keep in mind some benefits and considerations when opting for a standard yoga session:

Benefits of regular yoga

In the context of hot yoga versus regular yoga, the lack of heat allows for certain advantages:

• Focus on technique – Regular yoga can help you explore more styles and focus on proper alignment without the distraction of a heated room.
• Adaptable and accessible – While heated yoga requires a specialized environment, regular yoga can be practiced anywhere: at home, in the park, or in a studio.
• Comfortable – Some may find hot yoga too sweaty and stifling. And that’s okay! Regular yoga may be preferable if you are sensitive to heat or new to yoga in general.

Regular yoga offers something for everyone, regardless of fitness level, allowing you to focus on form without the distraction that extra heat could create.

Choosing the right yoga for you

After comparing the differences between hot yoga and regular yoga, one question remains: which one is right for you? you?

• hot yoga – If you are looking for a new experience or want to maximize calorie burning and flexibility, hot yoga may be a good option for you. While experienced yogis may enjoy the challenge, it is best for beginners to do it slowly, taking plenty of breaks and checking with their instructor about any health concerns.
• regular yoga – If you prefer the flexibility of practicing anywhere and don’t like the idea of ​​sweating on the mat, regular yoga may be the best option. It’s also ideal if you’re still learning proper alignment and techniques, allowing you to focus on precision and mindfulness without the added challenge of heat.

Ultimately, your choice depends on your personal goals, fitness level, and preferences. Think about what you want from your yoga session and try the style of yoga that best aligns with those expectations.

Hot or not, find your yoga flow with Chuze

He better How do you know what type of yoga is right for you? Try both. Listen to your body, evaluate your fitness goals, and see what practice resonates with you.

Whether you prefer an intense session that makes you sweat or a moment of fresh clarity, the key is to maintain a regular practice that supports your health and well-being.

After all, it’s all about balance.

Another part of that balance is finding a great yoga class that doesn’t cost a lot of money. That’s why at Chuze Fitness centers, our certified group instructors are dedicated to providing personalized guidance at affordable prices.

Are you curious to know how it works? Visit a location near you for a free trial or check out our virtual membership program.

Sources:

National Library of Medicine. Acute physiological effects of yoga practice in hot conditions on energy expenditure, range of motion, and inflammatory biomarkers. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7241641/

National Library of Medicine. Excretion of Ni, Pb, Cu, As and Hg in sweat under two sweating conditions. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8998800/

CNet. Benefits of Hot Yoga: Is It Really Worth All That Sweat? https://www.cnet.com/health/fitness/benefits-of-hot-yoga/

Reviewed by:

Ani is the Vice President of Fitness at Chuze Fitness and oversees the Group Fitness and Team Training departments. He has had over 25 years of career in club management, personal training, group exercise and instructor training. Ani lives with her husband and son in San Diego, CA and loves hot yoga, snowboarding, and all things wellness.