How do you see 100 calories from different nuts?

A handful of nuts is one of the healthiest and most convenient Spins to grab. They can be easily pre-ported in portions of 100 calories, thrown into a bag, stored in their work desk, sneaked into a movie theater and eat each time the business monster threat to attack.

Unlike some not -so -nutritious crispy snacks (we are looking at you, fried potatoes), nuts are rich in protein, fiberand healthy fats – All of which helps maintain a feeling of satiety or fullness. Nuts have a lot of health benefitsalso, even help Avoid obesity.

But don’t go crazy about nuts yet. All varieties of nuts are rich in calories, so it is easy to accidentally exaggerate in its crispy refrigerium in the afternoon. In addition, nuts are often roasting in oil or covered in salt or sugar, which can significantly increase fats, calories and sodium in each portion and cancel any nutritional benefit they may have. Opt for raw or dry toasted nuts and without salt when you try to take the choice of healthier snacks.

To help him recognize how a healthy portion of nuts is seen and avoid consuming more calories than expected, we create this practice visual guide that shows how 100 calories of different types of nuts are seen.

OK, now You can go crazy!