7 weightlifting belts to help you maximize your elevators

A piece of common equipment that will see that gym attendees use is a weightlifting belt. They come in a variety of materials and styles, ranging from nylon belts with hook and loop closures to leather belts with blocking tips, with the purpose of exerting pressure on its nucleus and helping to maintain its stable body, so it is less likely to stagger and suffer an injury during heavy elevators.

So, should you invest in one?

For most people strength training It does not require support of a weightlifting belt. After all, your body is equipped with its own internal weightlifting belt, the transverse abdominal.

“Strengthen this muscle together with the rest of your nucleus It can help stabilize not only its spine, but also your whole body, ”says Trevor Thieme, CSCS. “And, to be honest, if a load is so heavy that it cannot be handled safely and in good shape without the support of a weightlifting belt, then it probably should not be lifting it.”

Using a weightlifting belt does not teach your body how to handle heavy loads in real -life situations. In other words, your “does not increase”Functional aptitude“So, unless you are a power lifter, we recommend that you give up the belt.

But if you are an electric lifter, or feel a great need to wear a weightlifting belt, you cannot be wrong with these options.

1. Rogue Fitness nylon lifting belt

BROAD: 5 inches
It adapts to waist sizes: 26 to 46 inches
PRICE: $ 37

This nylon and contoured foam belt and contoured use a hook and loop block system and has a three -inch belt support strap. It is one of the favorites among crossfitters, but you plan to make olympic style weightlifting, you may want a more support option.

Put it Amazon.

2. Profit of profitability weight lifting

BROAD: 2 to 4 inches (conical)
It adapts to waist sizes: 24 to 49 inches
PRICE: $ 35

If the comfort is high in its priority list, this weight lifting belt of 7 mm thick is made with simple “pre-disgusting” leather and suede. The conical design helps prevent it from cave in the ribs or hips, and the buckle and two -pointed vessels vary four inches wide in the back of two inches wide at the front.

Put it Amazon.

3. Dark iron fitness weight lifting belt

BROAD: 4 inches
It adapts to waist sizes: 23 to 49 inches
PRICE: $ 35– $ 50

This elegant Black and Red Leather weightlifting belt uses a two -pointed buckle and, according to reports, can support heavy elevations of up to 600 pounds. The 4 mm thick buffalo leather is soft and relatively easy to break, but still provides adjusted support.

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4. Rogue Fitness Ohio Lifting belt

BROAD: 4 inches
It adapts to waist sizes: 21 to 45 inches
PRICE: $ 143

This artisanal belt has 10 mm thick and tan leather for vegetables for heavy duty support, in addition to a single tip buckle design for easy adjustment. As with most leather belts, wait a brief period of “breakage” as the leather softens and contours to your body.

Get it in Fitness rogue.

5.

BROAD: 4 inches
It adapts to waist sizes: 25 to 50 inches
PRICE: $ 90

This electrical lifting belt is available in black, blue, gray, red, green, purple and pink to coordinate with your training team (or your mood). The 10 mm thick suede leather provides maximum support, and a two -pointed buckle guarantees the perfect adjustment.

Put it Amazon.

6. Weighing Lifting Belt Schiek Model 2004

BROAD: 4.75 inches
It adapts to waist sizes: 23 to 50 inches
PRICE: $ 60

This Nylon weightlifting belt has to do with versatility: it is available in multiple colors, it adapts to a wide range of waist sizes and has a velcro closure for fast adjustments. The patented shape is designed to contour around the ribs and hips for better comfort and flexibility, which is ideal if it moves between heavy elevators and other force exercises.

Put it Amazon.

7. Ritfit weightlifting belt

BROAD: 6 inches
It adapts to waist sizes: 22 to 59 inches
Price: $ 20– $ 26

This budget selection is made of nylon, a core of waterproof foam and a hook and loop closure. It is the largest weightlifting belt on this list, but contoured design helps keep it comfortable.

Put it Amazon.

What to consider when choosing a weightlifting belt

If you want additional support for your heavy elevators, this is what you should look for in a belt.

1. Blocking mechanism

Weight lifting belts have three types of locking mechanisms: lever buckle, velcro or tip buckle.

If you think you will want to adjust your belt in the middle of the set, a buckle belt is your best option, since you will not have to take off to do it. If you want a belt that you can quickly remove, a lever buckle or a velcro closure is the best.

2. Width

Weight lifting belts vary in a width of four to six inches. Some have a contoured or conical design, while cylindrical are the same width.

The best width is a matter of personal comfort. It must be supported without sliding or limiting its range of movement.

3. Material

Most belts are leather or nylon. The leather tends to last more if it keeps it conditioned, but it is generally heavier and more rigid than the nylon. Due to its rigidity, leather belts are the best for power lifters.

Nylon belts tend to provide more flexibility, which can be useful if you use it as you advance between strength training exercises.