What is sweat made?

If you are dripping sweat after training, you know it’s time to rehydrate.

But before reaching its water bottle, it is important to understand exactly what sweat is made, because we lose more than just water when we sweat, we also lose electrolytes. Replacing these key minerals can help you hydrate more efficiently and maintain maximum performance.

This is what you need to know about science behind sweat.

Why do we sweat?

Sweat is the natural cooling system of your body. When the heat feels, either from a hot day, a spicy meal, a sterling situation or intense training, its body increases sweat production to stay fresh.

“In general, we sweat to help regulate body temperature in heat conditions,” says Paul Falcone, MS, main scientist at Bodi. “When water in sweat evaporates, cools the skin.”

Your skin contains Millions of sweat glandsand around a room of sweat evaporates from his skin every day.

What do our bodies lose in sweat?

“Sweat is mainly made of water and electrolytes, which are essential minerals in the body,” Falcone explains. Sweat It can also contain After urea, uric acid, ammonia, vitamin C and other substances.

The primary electrolytes that we lose when we sweat are sodium, potassium, magnesium and calcium. These electrolytes serve Variety of important purposes Inside the body and help keep your nerves, muscles, heart and brain running properly.

The electrolytes are so vital, the falcona adds that its levels are well regulated Within the body to help ensure that basic processes are not interrupted. So, when working for a longer training, it is important to replace the electrolytes that you are losing in addition to water.

How to replenish what is lost when we sweat

Water is essential for hydration, there are no surprises there.

But during a longer training, especially if intensity is increasing, a drink like Beachbody Performance Hydrated can help replace both fluids and electrolytes to help you maintain a higher level of performance.*

This is because, together with all their other tasks, electrolytes play a fundamental role in hydration drinks by helping the body to absorb water more effectively and maintain an optimal balance of fluids. Adding the body’s performance to your water bottle can help replenish those electrolytes so you can rehydrate more efficiently.

“Electrolytes help with the osmolality Of the drink, which means that it is easier for the body to absorb water, ”explains Falcone. This approach to osmolality makes the performance of the beach body more beneficial for hydration than only water.

To make sure to obtain the ideal balance of electrolytes, Beachbody Performance Hydrated It is formulated with a scientifically supported combination of electrolytes and carbohydrates to optimize hydration, improve resistance and help start muscle recovery.*

“It has been shown that carbohydrate electrolyte drinks support resistance in clinical studies,” says Falcone. “Carbohydrates Provide fuel to the muscles that work, and electrolytes support several body processes necessary for exercise. “

To make the most Beachbody Performance HydratedIt is better to drink it during or after training. Mix a portion with 8 ounces of water for every 30 minutes of exercise to help maintain liquid balance and support yield.*

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.