How to read your poop to get clues about your diet

What you should leave, and that is exactly why your peanking can help you mark your healthier diet. Color, consistency and fecal frequency can act as a nutrition meter.

“When you are eating well for you, your body produces good chops,” says Todd Sinet, DC, founder of Tru all care In New York City and author of The good shit.

Here, experts share what their peanut health, color, frequencyand consistency say strictly on food on your plate. Health conditions can also affect the health and quality of poop, so if you are worried about something more serious, consult a doctor.

Poop color

The color of food can dye your doo-doo almost any color of the rainbow. But if there have been no blue lining or black licorice in its diet recently, this is what each color can indicate about its intake.

What does brown peanut mean?

Brown is a good omen for health and diet of your poop. The exact shadow reflects the GI traffic time.

“The feces that move quickly can be lighter, while the feces that feel in your colon develops a darker color,” he says Bethany DoerflerRDN, a gastrointestinal research specialist at the Northwest Medicine Digestive Health Center in Chicago. If you have significantly dark or light poop, keep reading to know which food could accelerate or slow down things.

What does green peanut mean?

Sugure letter: Have you been eating your vegetables? Green vegetables, especially Dark Dark Leaf They are rich in pigment chlorophyll, they can color their green peanut, says Synett. However, green feces can also occur when food moves too fast through their gastrointestinal tract (also known as diarrhea). If that sounds familiar, check the frequency below.

What does Red Poop mean?

Beet They are famous for throwing the stool in a alarmingly red way, but other naturally red foods can also blush the intestinal movements, says Doerfler. If you have not had red food lately, talk to your doctor about underlying health conditions.

What does black peanut mean?

You are taking iron supplements? Because they can convert the poop of a terrifying black color, just like Pepto-Bismol. But often requiring medications aimed at GI is a great clue that something could be in your diet.

What does poop orange mean?

Beta carotene, the orange pigment that gives carrots their color, can theoretically give your poop an orange dye. It is more likely to occur with carrot juice instead of all the vegetables; He would have to eat an inhuman amount of carrots to color their feces.

What does yellow peanut mean?

“Pale yellow stool can be a sign that you have intestines in motion quickly,” says Doerfler. “This could be very normal and due to a High fiber diet. “

Frequency of poop and consistency

“The consistency and frequency of intestinal movements are important,” says Doerfler. And they tend to be related. When the food moves too fast through its digestive tract, it comes out aquatic. If the fecal matter stops, rock constipation may occur.

That said, there is no perfect peanut moment that indicates dietary perfection. Everyone has their own unique schedule, with anything from three times a day to three times a week that is considered normal, says Sinet.

If you have to go more or less frequently, or note any change in your schedule, you may be dealing with diarrhea or constipation.

He Bristol scale Categorize the feces for seven types:

• Type 1: Separate hard packages
• Type 2: In sausage -shaped, lumpy
• Type 3: Sausage -shaped, cracked on the surface
• Type 4: In the form of sausage or snake, soft and soft
• Type 5: Soft blobs, clear edges
• Type 6: Soft pieces, irregular edges
• Type 7: Completely liquid, without solid pieces

Types 1 and 2: Constipation

If you have hard and dry granules, you are probable not enough soluble fiber. Soluble fiber increases the water content of its feces to improve peanut health and keep things in motion, says Doerfler. If you are dealing with constipation, try to consume between two and four portions of fruit daily.

The berries, fresh pears and kiwis are exceptionally useful to facilitate constipation. It is also possible that you are not receiving enough fluids dailySo check your urine color. A straw or a pale yellow color is your goal.

Types 3 and 4: Normal

Congratulations! This is the consistency you are looking for. When you are eating a wide range of nutrientssatisfy your fiber needs and avoid any Foods that aggravate your GI tractThe vast majority of their intestinal daily movements will fall into this category, says Sinet.

Pieces of food

“Seeing undigested foods on your stool is normal,” says Doerfler. “It simply means that you did not break the fibers completely.”

Types 5 to 7: Diarrhea

Many foods and dietary habits can cause diarrhea. These include caffeine, alcohol, spicy foods and sweeteners without calories such as sorbitol, mannitol and xylitol, says Doerfler.

Diarrhea can also occur when the general fiber content is missing. “The fiber can be used to fly in the stool and make it thicker,” says Doerfler.

Finally, you may be intolerant of one or more of the food you are eating.

Floting greasy floats

“Fat in stool is usually not normal unless you are eating about 100 grams of fat daily,” says Doerfler. That is certainly possible if you are following a ketogenic dietBut if your grease intake is not so extreme, talk to your doctor about possible causes of juggling.

Tracking your poop

“I love when my patients track their food intake,” says Doerfler. Simply pointing out what comes in and what comes out throughout the course of each day and week can provide you with a lot of valuable information about what you agree and you do not agree with your system.

Before making radical changes in your diet, such as eliminating a complete food group, talk to your doctor, a gastroenterologist or a recorded dietitian to make sure you are still receiving the nutrients you need.

“If you notice a clear food pattern and altered intestinal symptoms, such as worsening swelling or loose feces, discuss these patterns with your doctor or dietitian to develop a game plan,” she says.

In addition, when evaluating the effects of the different foods on the health of your poop, pay attention not only to what you see, but what you feel, says Synett. Ideally, you must feel relief after each peanut. Persistent pain, discomfort or swelling of all gastrointestinal anguish.