Top 4 surprising benefits for honey health

Honey is a sweet and thick substance made by bees. Not only is it used as a natural sweetener, but also has a long -standing benefit history. For agesPeople have used honey for several medicinal purposes in Ayurveda.

Bees Honey drinking nectar of the flowers and returning it to their hive for processing. Other bees eat the nectar in the hive, mixing it with an enzyme that partially digest the nectar in honey. The taste of honey depends on which flowers (wild flowers, avocado or orange flower) visited bees.

This is what you need to know about honey, how you can fit in your diet and your benefits.

Honey vs. sugar

Honey is a natural sweetener, but it is not a low -calorie alternative to sugar. It is nutritionally similar to simple sugar:

A tablespoon of Honey contains:

• 61 calories
• 16 grams of sugar

A tablespoon of sugar contains:

• 48 calories
• 12 grams of sugar

If you love honey, you can use it instead of sugar, since it contains more beneficial nutrients (more about that below). But if you want a sugar substitute with a lower nutritional impact, you can try non -nutritious sweeteners, such as Stevia extract or fruit monkThey contain zero calories and zero sugar.

Honey benefits

Honey mainly contains sugar and water. But unlike simple sugar, it is reported that it contains Around 200 substancesincluding:

These substances are the reason why honey comes with some additional benefits.

1. Contains antioxidants

Natural honey contains Antioxidant compounds as Flavonoids and phenolic acids. Antioxidants It can help protect cells to damage free radicals.

Warning: You must get most of your antioxidants of fruits and vegetables. But, if your current diet is high in sweeteners, changing honey could help Add to your antioxidant intake.

2. You can withstand the immune system

A handful of small studies in animals and cell culture studies They have discovered that honey can help support the activity of immune cells. In summary, honey is not guaranteed that immunity increases, but is promising. We still need to see more evidence.

3. You can admit digestion

Honey has been used for a long time in Ayurvedic medicine To help support the digestive tract. But, modern evidence is irregular. If you think you suffer a digestive condition, talk to your doctor.

4. You can relieve throat pain

A tablespoon of honey is widely known by potentially Help relieve A throat pain. Try to add honey to hot tea along with a lemon tight, not only is it cozy and comforting, but honey also covers its throat Calm irritation.

Possible honey risks

Regular honey is generally safe for people over one year. Microbes cannot grow in honey, but honey may contain Botulinic spores that germinated once eaten. The immune system of a baby is still developing and may not be ready to defend the infection. People who are sensitive or allergic to bees pollen must also be careful.

You may also ask: “Is it safe to eat raw honey?” Probably, but can still contain botulinic spores (just like normal honey), so don’t feed it a young baby. Those with specific allergies must be on guard since raw honey will contain traces of yeast, wax and pollen.

The raw honey is not filtered or heated, and the potential health benefit of raw honey is that it can retain more of the valuable substances that we discussed previously.