Does pre-workout break your fast?

If you are following a intermittent fasting dietYou may be wondering: “Does pre-workout break your fast?” Let’s find out.

One of the benefits of intermittent fasting is simplicity. You don’t count anything: no calories, no carbohydrates, no grains of salt. All you have to do is look at the clock and then schedule your meals so that at regular intervals you don’t eat anything at all. The timing varies: some people skip entire days of eating, others fast for set hours each day, but the concept is the same:

• Eat for a while.
• Then, during your fasts, stop.

However, it’s inevitable that people will have questions, especially when their fasting schedule contradicts other fitness-enhancing practices, such as consume enough protein or feed your body with adequate carbohydrates.

Or take a supplement like Energize Beachbody Performance before a training session.

So let’s break it down: Does pre-workout break your fast? And if so, how should you incorporate it into an intermittent fasting program?

What is a fast?

“Fasting, in its simplest definition, is abstaining from eating or drinking,” says Krista Maguire, RD. Water, plain tea, and black coffee are fine during fasting because they have no calories. There is some debate about diet colasbut technically calorie-free drinks do not break the fast either. All the food was gone.

“Fasting comes in many forms,” says Maguire. “Intermittent fasting (IF) can refer to certain days with little or no food or in the form of what we call time-restricted eating, which is going a certain number of hours without eating each day.”

Unsurprisingly, intermittent fasting generally leads to weight loss, mainly because over the course of a given week, you eat much less than usual. For example, in a 16:8 fast (fast for 16 hours and then eat all your meals in the remaining eight-hour period), most people eat much less in their eating period than they would during a full day. that they did not eat well. restricted time. For weeks and months, you end up eating less than usual and weight loss is the obvious result.

Supporters of IF claim that this approach confers benefits beyond those that can be achieved by simply eating a little less at each meal. Some argue that prolonged fasts improve our ability to access fat stores or improve our ability to remove sugars from the bloodstream. However, these larger claims remain speculative.

“As for heart health, blood sugar control, gut healthand other health benefits, the jury is still out,” says Maguire.

The main appeal of the diet is that it is relatively foolproof: don’t eat, lose weight. However, it is still good news. Some people looking to lose weight prefer an IF approach to the more standard practice, and the science suggests that both methods work.

Will Beachbody Performance Energize break your fast?

Technically, yes.

Energize Beachbody Performance It contains 20 calories per tablespoon, so taking a serving, or even part of a serving, means you are no longer fasting. That’s the short answer.

The longer answer, however, is a resounding yes. but…

Is breaking a fast really such a bad thing? Not necessarily. As noted, most of the benefits of IF come from the fact that, over time, you eat less than usual; the other benefits are speculative.

“There’s not a lot of hard data to show that a certain amount of calories during this fasting period helps or hinders any health benefits,” Maguire says.

Arguably, if you’re hungry from a prolonged fast, a pre-workout drink before your gym session could give you the energy you need to get in a good workout. When fed by Energize Beachbody Performance or a snack before trainingyou’re setting yourself up to potentially burn more calories than the pre-workout snack or supplement itself contains.

Plus, you’ll have the fuel and energy you need to lift more weight and possibly build more muscle. The net result is a much more productive session than you could have had if you hadn’t consumed some calories beforehand.*

However, if you really want to do IF by the rules, consider doing exercise at the beginning or end of a fasting period, so taking a pre-workout supplement (or a nutritious diet) post-workout meal afterwards, it does not break a fast that you would prefer to prolong.

Alternatively, choose a training modality, such as walking either low intensity cardio — that depends less on stored carbohydrates and your performance will not be affected during training.

Finally, know that even some pros would probably pass up a serving of Beachbody Performance Energize mid-fast. “Some experts say that eating a low-calorie food or drink with less than about 50 calories is fine during a fasting period, as long as you don’t increase your blood sugar level”says Maguire.

Beachbody Performance Energize Ingredients That Don’t Break Your Fast

Some of the Ingredients in Beachbody Performance Energize They contain calories, mainly carbohydrates, and therefore break the fast: organic cane sugar is a carbohydrate that provides approximately four calories per gram.

But the other ingredients in Beachbody Performance Energize, including beta-alanine, quercetinsilica, citric acidand others contain few or no calories.

Overview: If losing fat, building muscle, and getting healthy and strong are your fitness goals, the small number of calories in Beachbody Performance Energize shouldn’t deter you from taking it. In the long term, you could achieve these goals faster by nourishing your body with a pre-workout supplement than by extending your fast an extra hour or two. The advantages far outweigh the disadvantages.*

Finally, remember that it is always a good idea to consult your doctor before starting any diet or exercise program.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.