How long does pre-workout stay in your system?

Energize Beachbody Performance is carefully formulated to provide an advantage in the gym, during your home workoutsor wherever you choose to strive. But, if you have never taken a pre-workout supplementyou may have some questions; It’s reasonable to want to know the full story before trying something new.

How long does Beachbody Performance Energize last? And how do you know if it is working? Don’t worry – we’ve got you covered so you can focus on breaking plateaus and crushing your goals.

How long does the pre-workout last?

This question doesn’t exactly have a concrete answer because each body metabolizes caffeine at different rates. However, we can provide some rough numbers.

Caffeine reaches peak levels in the bloodstream between 15 and 120 minutes after ingestion. and the half life of caffeine is three to seven hours (meaning it can take your body three to seven hours to eliminate half of your system), so it should easily get you through your run, workout, or sporting event if taken as directed.

However, if you are new to consuming pre-workout supplements with caffeine, you should avoid consuming them late in the day to avoid any negative effects that caffeine may have on your sleep.

A single serving of one tablespoon Energize Beachbody Performance Contains 100 mg of caffeine. Start with one level tablespoon mixed with eight ounces of water to test your tolerance. If you can tolerate it well, you can increase your serving size to two tablespoons (but use twice as much water). Do not exceed two tablespoons per serving.Don’t take it more than twice a day and keep servings at least four hours apart.

When to take pre-workout

Mix a tablespoon of Energize Beachbody Performance with eight ounces of water and drink it 30 minutes before you plan to exercise. You always You want to follow the directions for any supplement you take. Each serving of Beachbody Performance Energize contains powerful ingredients from the highest quality sources – it’s specially formulated to help you boost your energy and focus for better results.*

Can I take more Beachbody Performance Energize to make it last longer?

“Increasing the serving size will not make the effects last longer,” says Trevor Thieme, CSCS. “You should never exceed the recommended serving of this or any pre-workout and doing so will not make the product work better.”

How do I know if Beachbody Performance Energize is working?

Energize Beachbody Performance contains beta-alaninean ingredient that can tell you when your pre-workout is working! Beta-alanine Plays a role in muscle endurance during hard workouts. Research shows it can help delay muscle fatigue, increase endurance and improve performance.*

“For some people, beta-alanine excites sensory neurons in the skin, causing a slight tingling sensation that is temporary and harmless,” says Thieme.

Will sleep affect the effectiveness of Energize in Beachbody Performance?

Skimping on sleep can definitely affect your training. That includes your form, concentration, recovery and performance.

Exercise, a proper diet, and a healthy amount of sleep are necessary to achieve and maintain weight loss and strength gains. Sleep should be a non-negotiable part of your program.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.