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Discovering what motivates you personally is one of the best ways to meet your fitness goals. Get our expert tips for choosing rewards and sticking to them. the publication How fitness rewards can help you reach new goals appeared first…
Of all the reasons to try whey protein, weight loss probably flies under the radar. But is weight protein good for weight loss? What does whey protein do for your body, and what the heck is whey, anyway? What is…
Maintaining the motivation to exercise and eating well can be an elusive task no matter what time of year it is. But for most of us, those dark, cold, dreary winter months are totally remove our charm Stay active and…
Commercials are everywhere. So are social media testimonials and celebrity rumors: Every moderately famous person who loses a few pounds is said to be doing so. In just a few years, Ozempic (semaglutide) has become shorthand for major weight loss.…
Energize Beachbody Performance is carefully formulated to provide an advantage in the gym, during your home workoutsor wherever you choose to strive. But, if you have never taken a pre-workout supplementyou may have some questions; It’s reasonable to want to…
When was the last time you really had to run? With your heart pounding, your legs burning and going as fast as possible? If you don’t remember, then you are missing out on one of the best tools to challenge…
Sweet, satiating and nutrient-rich fruit is one of the main pillars of a healthy diet. But if your goal is to lose weight, what are the best fruits to eat? weight loss? “I recommend focusing on fiber rich fruits for…
Push-up variations abound, of modifying raising your hands to increase the challenge by adding plank cats. A particularly valuable (and quite challenging) variation is the archer pushup. Not only can this move involve different muscles than traditional push-ups, but it…
If localized reduction were possible, many people would immediately focus on the abdomen, and there are some ways to toughen up there. Second only to belly fat, people would probably want to know how to lose facial fat. That’s not…
Playing associating words with “vegan” and “healthy” could come up quickly. “Muscular” maybe not. But that could change… and sooner than you think. As plant-based lifestyles become popular among more Americans, Vegan protein powders derived from plant sources such as…
