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When you hear “good source of protein,” what foods come to mind? A boneless, skinless chicken breast? A half-cooked rib? A cup of Greek yogurt sprinkled with chopped almonds? What about yellow peas? It may not be your first idea,…
Myth: Cardio ruins your muscle gains. Truth: Cardio is key to an effective strength training routine. Here’s how treadmill workouts can maximize your muscle gain. the publication The Best Treadmill Workouts to Complement Your Strength Routine appeared first on Fitness…
If you’re looking for specific fitness results, you may be wondering if working out twice a day will help you achieve them twice as fast. Two-day workouts, once a relic of high school sports training, are now all over social…
Whether you’re carrying a barbell on your back, place a kettlebell over the shoulder, or simply warming up with bodyweight squats, one question remains: What is the proper squat depth? How low you go is just as important to your…
No one disputes that what you eat plays a crucial role in your overall fitness, body composition, and athletic performance. TO build your musclesyou need to be eating a lot of protein. But what about when do you eat it?…
Valentine’s Day It is the perfect excuse to enjoy one of the most universally loved sweets: chocolate. If you are conscious of your diet, you don’t need to abstain completely. However, overdoing it can have consequences for your health. Before…
Not all gym memberships are created equal. Here are eight things to look for to get the most value for your membership and the best results. the publication How to find a gym: the 8 factors you should consider appeared…
Belt Squats – Step by Step Instructions and Benefits Guide and Video In the gym, training is second only to safety. After all, if you get injured, you run the risk of having to sit out for weeks and watch…
Bent Over Row: Guide and Video with Tips on Proper Form and Strength Your legs and your arms. Those are probably the muscle groups you think about the most when you go to the gym. But working your back muscles…
Hip Thrust Machine: Glute Workout Guide and Video Entering a gym for the first time can seem like entering another world. There are countless machines to choose from, and many look more like sci-fi gadgets than fitness equipment. If this…
