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A supportive pair of shoes is the first item on most essentials lists. training equipmentSo how did barefoot training become popular? Look down and around you and you’re sure to see people doing all kinds of exercises, from dead weight…
Myth: Cardio ruins your muscle gains. Truth: Cardio is key to an effective strength training routine. Here’s how treadmill workouts can maximize your muscle gain. the publication The Best Treadmill Workouts to Complement Your Strength Routine appeared first on Fitness…
If you’re looking for specific fitness results, you may be wondering if working out twice a day will help you achieve them twice as fast. Two-day workouts, once a relic of high school sports training, are now all over social…
Whether you’re carrying a barbell on your back, place a kettlebell over the shoulder, or simply warming up with bodyweight squats, one question remains: What is the proper squat depth? How low you go is just as important to your…
Not all gym memberships are created equal. Here are eight things to look for to get the most value for your membership and the best results. the publication How to find a gym: the 8 factors you should consider appeared…
Belt Squats – Step by Step Instructions and Benefits Guide and Video In the gym, training is second only to safety. After all, if you get injured, you run the risk of having to sit out for weeks and watch…
Bent Over Row: Guide and Video with Tips on Proper Form and Strength Your legs and your arms. Those are probably the muscle groups you think about the most when you go to the gym. But working your back muscles…
Hip Thrust Machine: Glute Workout Guide and Video Entering a gym for the first time can seem like entering another world. There are countless machines to choose from, and many look more like sci-fi gadgets than fitness equipment. If this…
Medicine Ball Strikes: Full Body Techniques Guide and Video Most of the time when you’re in the gym, slow and steady is the name of the game. Whether you’re lifting weights or doing calisthenics, your goal is to demonstrate control…
Dumbbell Shoulder Press: Benefits and Form Guide and Video Few muscle groups are as important as the shoulders. The muscles in and around the shoulders, including the rhomboids, deltoids, and trapezius.—They are used for everything, from doing push-ups to carrying…
