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Category Fitness

Split Squat Exercise: Tips + Video

Split Squat Exercise: Guide and Video to Build Strength and Improve Form Some exercises help you develop muscle mass. Others improve your balance or coordination. And some can increase your stamina, getting your blood pumping and your heart racing. But…

Muscle-Up Progression: 6 Steps to Master the Move

Unless you are already trained gymnastbarbell muscle-ups are one of the most challenging bodyweight movements you can try it. In addition to requiring significant basic resources and upper body strengthmuscular exercises require excellent mobility, body awarenesscoordination and synchronization. If you…

How to use resistance bands

How to use resistance bands One of the most discreet workout supports you’ll find among fitness devotees, resistance bands pack a surprising punch. As highly portable space savers, resistance bands can be very easy to store in your gym bag…