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Discovering what motivates you personally is one of the best ways to meet your fitness goals. Get our expert tips for choosing rewards and sticking to them. the publication How fitness rewards can help you reach new goals appeared first…
Maintaining the motivation to exercise and eating well can be an elusive task no matter what time of year it is. But for most of us, those dark, cold, dreary winter months are totally remove our charm Stay active and…
When was the last time you really had to run? With your heart pounding, your legs burning and going as fast as possible? If you don’t remember, then you are missing out on one of the best tools to challenge…
Push-up variations abound, of modifying raising your hands to increase the challenge by adding plank cats. A particularly valuable (and quite challenging) variation is the archer pushup. Not only can this move involve different muscles than traditional push-ups, but it…
Imagine a gymnast performing a routine on the floor. Their movement options are almost endless: they can run, flip, cartwheel, jump or spin. However, any movement they perform can be divided into three broad categories of movement, which anatomists describe…
A weighted vest could be the training tool your workouts have been missing. Because they are portable, they can add resistance to almost any exercise you do, such as calisthenics exercises and cardiovascular exercises — for greater profits and performance.…
Whether your goal is to PR in a marathon, climb a mountain, or crush your coworkers in the annual office plank competition, you need to understand type 1 muscle fibers and how to develop them. Of the two main types…
Zone 2 cardio puts “stable” in “steady state cardio.” It’s not as flashy as high-intensity interval training (HIIT) or dramatic like fuckingbut it deserves the same attention. Zone 2 cardio is essential for any exercise routine, whether you are an…
One of the advantages of being a serious endurance athlete is that you can train with impunity. All that training burns a lot of calories, which is why you can do real damage to all-you-can-eat buffets. In fact, sometimes it…
A contrast bath (or contrast water therapy) is a technical term for a hot bath, followed by a cold bath, followed by a hot bath, then a cold bath (repeated for about 20 minutes). This recovery modality might be more…
