How to Lose Face Fat: 3 Natural Strategies

If localized reduction were possible, many people would immediately focus on the abdomen, and there are some ways to toughen up there. Second only to belly fat, people would probably want to know how to lose facial fat. That’s not surprising, says Chesahna Kindred, MD, dermatologist and owner of Skin and hair related center in Maryland.

“One of the first places you’ll see weight is on your face, so it’s natural to think you can do something to reduce it.” [it] there too,” he says. “But just as you cannot [selectively] “Work” the fat in one part of the body, you can’t do that with the face either.

The good news, says Dr. Kindred, is that efforts to reduce fat in general It can affect the face, making it look like your face and neck are tense. Below are some key strategies you can try.

1. Nourish yourself

Often, losing fat comes as a result of maintaining yourself in multiple ways. This includes eating a healthy diet, reduce stress, stay hydratedspend social time and emphasize recovery and rest. All of this can have an effect on your body on numerous levels, says Dr. Kindred.

Stress, in particular, tends to make you hold on to fat. As stress hormones, such as cortisol, rise and remain elevated, the body stores fat as protection against threats. making sure that schedule rest days and maintaining a balanced diet can go a long way toward deactivating that physiological fire alarm.

2. Exercise regularly

Obviously, constant physical activity can burn calories and help reduce fat, but it does much more in terms of increasing your ability to change. body composition.

You’ll also build muscle and do strength training. has been linked to reduced fat, especially if dietary changes are included.

Specific exercises for facial muscles It may also offer some improvement. One study found that 30 minutes of facial exercises daily for 20 weeks offered some benefits in fullness of the upper and lower cheeks. But still, the researchers noted that there were many “dropouts” in the research group and the results were modest.

In total, if you’re going to spend 30 minutes on an activity, you might as well get a full body workout instead.

3. Take care of your skin

Although spending more time (and more investment) on your skin won’t have any effect on oil, it can be helpful for the appearance of your face overall, says Dr. Kindred.

Additionally, healthier, more hydrated skin will be less likely to sag as you lose body fat. That means establishing a coherent system skin care routine that includes morning and evening moisturizing, regular application of sunscreen, and gentle cleansing and exfoliation.

Lifestyle habits also play an important role in nourishing the skin, he adds, especially maintaining a healthy diet. keep sugar to a minimumdo not smoke, get quality sleepand stay active.

These strategies will not only help you with your face and neck, but they will also be a great help for your body and your overall health. So, even if you can’t reduce it, you can take big, positive steps to improve how you look and feel.