Is Whey Protein Good for Weight Loss? What to Know

Of all the reasons to test the serum protein, weight loss probably flies under the radar. But it is good for weight protein for Weight loss? What does the serum protein do for your body and what the hell is serum, anyway?

What is serum?

“Serum is a cow’s dairy protein,” he explains Tina MarinaccioMS, RD, which offers advice and nutrition cuisine classes in the metropolitan area of ​​New York City. “When the cheese is done, it’s called another protein casein It coagulates and the serum remains liquid and escapes with lactose. ”

Does it sound familiar? You may have learned about serum in the nursery.

“Do you remember Mother’s old rhyme about little Miss Muffet eating her curd and serum?” Marinaccio says. “The curds were the coagulated casein, and the serum was the liquid portion.”

(Little Miss Muffet was eating cottage cheese, and he probably didn’t think about serum protein, weight loss or gains, while satting on his top).

While both casein and serum are derived from dairy, proteins are metabolized differently in their body.

“Serum protein is digested faster than casein protein,” adds Amy Gorin, MS, RDN, owner of Amy Gorin Nutrition in the New York City area. “Both are Complete proteins. “

Can serum protein help support your weight loss plan?

Let’s look at science behind weight loss and how serum protein can fit in your plan:

The serum is high in the amino acid LeucineMarinaccio says, it is specifically why Serum protein is beneficial both to preserve the muscle and to help support fat loss. Research This serum protein also encourages the release of anabolic hormones (muscle construction), including insulin.

While it can take serum protein dust at any time of the day, the The best time to take it It is after training because it is a rapid digition protein.

“Some studies Suggest that consuming serum protein after intense exercise can help accelerate Muscle recovery“Gorin adds.*

But although serum protein dust can certainly be part of its weight loss plan, it should not be considered a magical bullet.

“The most important thing is to fuel correctly before and after A hard training: eat some protein and carbohydrates in advance and more of both later, ”says Gorin. “Serum supplements are a way to obtain that protein. Protein in advance potentially helps amino acids Available for your muscles so that your body does not break down the protein in your muscles. Then, help your muscles repair and develop strength. “

An excellent way to improve your protein after training is Beachbody Performance recovers. Our dust includes 20 grams of portion protein to help you recover faster and become stronger, while Granada extract helps reduce muscle pain after exercise.*

If you are looking for a shake with a more complete nutritional profile, Beaten provides up to 17 grams of serum -based protein, together with fiber, Probioticsand 26 essential vitamins and minerals. Enjoy it as part of a meal or like a nutrient -rich refreshment at any time. In addition, like all our nutritional supplements, it does not have synthetic colors or artificial, sweetening or preservative flavors.*

How to use serum protein to lose weight

Your meal plan will be different when you eat for Weight loss versus weight gain. Serum protein dust can help you Your protein goals While still staying inside its calorie range.

“On an ounce, most brands provide between 12 and 18 grams of protein,” Gorin says. “It is very easy to add to many types of food.” These include:

You can also shake serum protein dust in yogurt, smoothies, oats or apple puree, make your own protein pudding, freeze protein proteins in creamy ice or mixing the serum with frozen coffee drinks for a protein impulse with any food or refrigerium. It is easily mixed in liquids and cannot be chalk such as other types of protein powders, says Marinaccio.

“Serum protein drinks have a silky texture, which is pleasant for the palate,” he adds.

How do I choose serum protein to lose weight?

Not all serum protein powders are created the same, so do your research before choosing the right one for you. There is Three basic types:

• Isolated in serum protein It is the purest protein powder, which consists of 90 percent protein (with 0.5 percent each milk and lactose fat).
• The serum concentrate contains between 25 and 89 percent protein.
• Serum powder contains only 11 percent to 14.5 percent protein (serum and serum concentrate contain much more milk and lactose than isolated in serum protein).

When choosing a serum protein powder, look for brands that do not use artificial ingredients (such as flavors, colors, sweeteners and preservatives). And if you are looking for a serum -based nutrition shake that does not contain added sugar, you can now enjoy a Shakeology Shakeology version without compromising the taste, benefits and quality of the original formula.

Finally, Gorin suggests checking the label To ensure that its serum protein dust is examined independently by its quality, purity and power.

“As with any supplement that I buy, I recommend looking for a protein powder that is tested by third parties,” Gorin says. “This tells him that the supplement contains what he says he does and is not contaminated.”

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.