Just go to work burns more calories than going to the gym?

If you think they are halfway to the gym or coincidentally performing the movements of a Starting routine They are enough to set fire significant calories, you may want to sit down.

Actually, stand up. And walk. Because, honestly, it may be burning so many calories that perform regular activities of the working day while exercising.

Not that going to work can replace operation. But while appearing can be 80 percent of life, it is only half of the battle when it comes to obtaining results from your training.

Putting time is important, but just as vital is the effort with which he exercises. Keep reading to obtain the surprising caloric differences between simple activities of the working day, informal exercise and a maximum effort training.

Duration vs. intensity

When it comes to achieving almost any objective of physical aptitude, especially fat loss – Trump training and intensity density training duration.

In a nutshell, the more he strives safely and the more work he does (and, consequently, the less rest), faster and more effective Physical transformation It will be.

On the contrary, simply attacking will not do any favor. You will burn more calories stopped on your desk and writing or talking on the phone than during a light effort in a stationary bicycle.

But as long as you just work can Burning more calories than going to the gym, does not have to do it.

For illustration, let’s take a look at how typical gym activities and normal daily actions accumulate, using Mets, or “metabolic equivalents” What exercise scientists use to estimate energy expenditure.

Calories burned during a work day †

Sleep (68 calories/hour)

Yes, sleeping (1.0 Met). Before starting your day, you can be preparing for success. Not only burn calories while catching Z, but if they catch enough of them, but they have a domino effect that extends in their workday.

Studies Show that people who sleep more than six hours per night have higher metabolic rates than people who get less. So go to bed.

Walk (259 calories/hour)

Taking into account that the average person walks in a Moderate rhythm And it carries at least something (briefcase, backpack, bag, etc.), you can count on 3.8 Mets He only goes to work.

You should also consider: human factors research group at Cornell University recommended That session will be interrupted by a periodic position and moving throughout the day, preferably one to two minutes every 20 to 30 minutes.

Talking by phone (89 calories/hour)

Assuming that it is not regularly angry customers (which will probably raise its stress to dangerous levels), talk on the phone as well as a CEO per day of work (1.3 Mets) may burn more calories (178 lime.) Than half an hour in a row machine (see below).

Writing (89 calories/hour)

The simple act of writing kicks its normal sitting Met (1.0) by a huge Three tenths. (Hey, it’s something!) Estate that on a typical working day, and you have burned 712 calories.

Driving (171 calories/hour)

If you have at least a 30 -minute trip to work (2.5 Mets), You are burning around 85 calories in each direction.

Standing (205 calories/hour)

The popularity of standing desks makes the act of standing (typically 3.0 Mets in a work environment) combined with writing (1.3 Mets) It cannot be disconsiderable in terms of burns.

Sitting on your desk, head with your hands (89 calories/hour)

Yes, the universal sign for the “surrender of the work day” is worth enough mets (1.3) to burn a Small banana calorie value.

Leaving (205 calories/hour)

Gather your things in preparation to get out of the office 3.0 Met potential. So, if you are the type of In fact Do a dismissal, you could burn more calories than in a yoga class!

Calories burned during light exercise †

Yoga (171 calories/hour)

TO Hatha Yoga The routine is 2.5 Mets – Great for a recovery day. But if you want to maximize burned calories, a Vinyasa Flow routine (3.3 Mets) will give you 225 calories per hour, while one hour of Yoga of power (4.0 Mets) Burning 272 calories per hour. For now, I should begin to see the importance of intensity …

Stationary bicycle (239 calories/hour)

Ask without thinking a stationary bicycle (3.5 Mets) While looking TMZ on television It’s okay if you are recovering from a hip replacement.

However, take a higher level and a moderate and vigorous effort (6.8 Mets) Spend 464 calories. A turn class (8.5 Mets) burns 580 calories and hard load on the stationary bicycle (14.0 Mets) Nuclear 955 calories.

Calisthenics (191 calories/hour)

Salts of exercises such as Lizardssquats, and Jacks Jacks What you put in them. With a light effort (2.8 Mets), you will burn more calories than you will do.

But there is a swing of 287 in calories between the lightest and most vigorous (8.0 Mets) forms of calistenic activitythe most intense of which burns 546 calories per hour.

Elliptical machine (341 calories/hour)

Without figures available in this category for a light effort, you can expect to overcome 5.0 Mets With moderate effort/resistance. That is approximately twice as much energy expenditure necessary to drive a car.

Rowing machine (327 calories/hour)

A moderate rowing Effort records 4.8 MetsBut you can reach 12.0 Mets with enough vigor. An hour at that level will vaporize 818 calories and qualify it to boost an oil bar.

Running tape (293 calories/hour)

The human hamster wheel is recorded around 4.3 Mets If you exercise a rapid level of effort. Stop your car to a half -hour walk of work and you can get approximately the same amount of burns in the middle of the time.

However, double your normal rhythm for walking and increases the degree of slope three percent, and its running tape exit to 668 calories.

Trotar (409 calories/hour)

It is worth running approximately 1 mph above the speed of walking 6.0 Mets – Not bad. However, maintain a nine -minute rhythm per mile (6.7 mph), and may burn 716 calories in an hour. Once again, intensity is everything.

Resistance training (239 calories/hour)

More modest strength training Efforts only equals 3.5 Mets.

Meanwhile, vigorous weightlifting (6.0 Mets) not only will make you stronger and more muscular, but also burn 170 additional calories, and that is without factoring in the posterior effectwhich continues to burn calories at a higher rate up to 72 hours after training.

Jump Rope (477 calories/hour)

Spend an hour jump rope And you will want to hang them for the rest of your life. But take your string game of a light 66 jumps per minute (7.0 Mets) to a 100 more vigorous skips (11.0 Mets), And in 15 minutes, you may burn 188 more realistic calories.

† Tabulated calorie values ​​using Cornell University Calorias mets calculatorbased on a person of 150 pounds.