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How to tell the difference between pain and pain
Knowing the difference between pain and soreness can empower you and support…
Best in bulk: This is the amount of protein you need for muscle growth
Protein is a key macronutrient for building muscle mass, but how do…
What to Bring to a Potluck: 5 Healthy Christmas Recipes
Not sure what to make to feed a crowd while staying on…
Ten mindfulness tips for a happy Christmas season
You don’t have to wait until the new year to make simple…
What is functional training? How to make everyday tasks easier
Discover how this form of strength training can help you improve your…
Recipe: Peppermint Protein Shake
Keep your goals on track with the sip of the season! This…
What is pre-workout? How to maximize profits
Pre-workout supplements can help you exercise longer and harder. Here we explain…
What Is a Healthy Weight for Me?
If you’re wondering if there is a definitive “healthy weight,” here’s the…
What to eat on a GLP-1 diet, according to a dietician
Taking a GLP-1 medication means meeting your nutritional needs with special care.…
The BODi Experience Podcast: Watch the Latest Episode
BODi Super Trainer Autumn Calabrese was suffering from unexplained weight gain, hot…
