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What are the 3 planes of motion and why are they important?
Imagine a gymnast performing a routine on the floor. Their movement options…
Should You Exercise While on Ozempic?
The rise of drugs like Ozempic (semaglutide) and Mounjaro (tirzepatide) has been…
Does pre-workout break your fast?
If you are following a intermittent fasting dietYou may be wondering: “Does…
Should you wear a weighted vest during your workouts?
A weighted vest could be the training tool your workouts have been…
Ozempic Muscle Loss: How to Preserve Lean Mass on GLP-1 Meds
Si miras televisión, lees las noticias, navegas por TikTok o consumes cualquier…
Ozempic Muscle Loss: How to Preserve Lean Mass on GLP-1 Meds
Si miras televisión, lees las noticias, navegas por TikTok o consumes cualquier…
What type 1 muscle fibers do and how to train them
Whether your goal is to PR in a marathon, climb a mountain,…
What Happens When You Stop Taking Mounjaro or Ozempic?
If you’ve been looking for new ways to advance your weight loss…
When to take beta-alanine for best results
Beta-alanine It is one of the most well-researched performance enhancers in the…
Eating on Mounjaro and Ozempic: Foods to Avoid
Prescription drugs like Ozempic, Rybelsus, Wegovy (semaglutide), Mounjaro, and Zepbound (tirzepatide) work…
