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What is zone 2 cardio and should I do it?
Zone 2 cardio puts “stable” in “steady state cardio.” It’s not as…
What should you eat during a high resistance test?
One of the advantages of being a serious endurance athlete is that…
How much beta-alanine to take?
Whether it is included in your pre-workout drink or you complement it…
What is a contrast bath and what are its benefits?
A contrast bath (or contrast water therapy) is a technical term for…
When does pre-workout expire? | BODY
We’re sure you’ve been in this situation before: you search your pantry…
What is my body type and can I train for it?
In the 1940s, a University of Houston professor named William Sheldon coined…
5 ways to use caffeine for maximum performance
If you want to take a HIIT class to the next level…
