Should You Exercise While on Ozempic?

The emergence of drugs such as Ozempic (Semaglutide) and Mounjaro (Tirzepatide) has been promoted by its success in helping celebrities and civilians lose weight. But there are many questions about these medications, one common: can you exercise in Ozempic, Wagovy, Rybelsus, Mounjaro and Zepbound?

These pharmaceutical products – collectively Known as incretin mimics o Glp-1 drugs (Glucagon type peptide): it can help reduce appetite, but it can also have digestive side effects such as nausea, letting you feel exhausted and demotivated. So, is it advisable to exercise in Ozempic and the like? This is what experts say.

Can you exercise in Ozempic and Mounjaro?

“Not only can you exercise while taking Ozempic, it is strongly recommended,” says Sergio Álvarez, MD, medical director of Mia aesthetic In Miami. “Ozempic and similar weight loss medications can help accelerate your Trip for weight lossBut it’s likely gain lost weight If you stop taking them. “

Experts say that medications such as semaglutida and Tirzepatide are an accompaniment of healthy habits, not an end in themselves. “Weight loss medications are intended to help you while adopting a healthy diet and an exercise regime. They are not destined to replace them, ”says Álvarez.

But it is always important to choose a training routine That is suitable for youand the long -term use of these medications requires additional considerations. They are also associated with sometimes serious problems such as pancreatic inflammation or pancreatitis, so care should be taken before receiving treatment, including extensive consultation with a doctor.

Why should I exercise while taking drugs to lose weight

Here is why it is important to start or maintain an exercise routine regularly while taking GLP-1 drugs.

Help maintain weight

Average weight loss With these medications it is about 15 percent of total body weight, but pharmaceutical weight control is not known for its sustainability. If you want that Last weight lossAn exercise regime is highly recommended.

“Developing and then rooting in new healthy habits is the best way to ensure that your weight loss is permanent,” says Álvarez. “This is the best way to prevent weight gain if you need to stop taking Ozempic for some reason.”

Minimize muscle loss

The use of incredine mimnetics often results in a greater muscle loss than other forms of weight loss due in large part to the speed at which the pounds are shed.

TO Research review Posted in Endocrinology and metabolism He examined more than 40 studies on changes in body composition among drug users LPG-1. The authors found that, in almost two thirds of the cases, between 20 and 50 percent of all shattered weight was attributable to the loss of lean mass (that is, muscle).

Regular exercise, especially if it gets involved Resistance training – It can help limit this loss of lean mass, referred clinically as sarcopenia.

Promote healthy blood sugar and more

“Regular physical activity can help improve weight loss, Increase insulin sensitivityand improve blood sugar control, ”he says ELMARDI, CSCS, RDA certified strength and conditioning coach registered in New York City.

This is due to the fact that the energy demand made by the muscles during the force of force triggers insulin to direct the glucose available to the fuel cells instead of letting it circulate without rigid, and eventually becomes fat. And the more muscle you build, the more glucose it will use.

In addition, GLP-1 drugs do not increase resistance, bone density or their ability to climb a stretch of stairs without sibinating as the exercise does.

But experts emphasize that their mileage can vary. The intensity, duration and type of exercise appropriate for you depend on your current well -being, including your level of aptitude and any pre -existing condition.

How to start exercising in semaglutidas or tirzepatides

Consider these tips before starting a new exercise routine while taking weight weight medications.

1. See your medical care provider

“Before starting any exercise regime, it is essential to consult with its medical care provider, especially if you have weight loss medications such as Ozempic,” says ElMardi. “They will have an integral understanding of their medical history and can provide personalized advice based on their specific circumstances.”

2. Start slowly

If your medical care provider gives you green light to exercise while in semaglutida or a similar medication, it is crucial to start slowly and gradually increase the intensity and duration of your training, says ElMardi. “This approach allows your body to adapt and avoid the risk of overexertion or injuries “.

“As your body adapts to medication and weight loss exercise, you can gradually increase your training intensity,” says ElMardi. You can walk more time, transition to jogging or cyclingor incorporate other aerobic activities such as dance. Even gardening has a moderate intensity activity: it is anything that Get your heart rate.

3. Consume enough calories

“Because this type of weight loss medications suppress appetite, it can be a challenge to eat enough calories, especially protein, to maintain and cultivate muscle mass,” he says Kerri HowellNASM-CPT, ACE-CPT, NASM-CNC, PN1-NC, PN1-SSR, a personal trainer with headquarters in New York.

Make sure you are eating a balanced diet with Enough protein, healthy fatsand Complex carbohydrates by energy. Meal planning It can help a lot, and it is easier than it seems.