What is the grapefruit diet and works for weight loss?

Like clothes and combing trends, fashion diets come and go, just to return in slightly new variations years later. Perhaps one of the best -known diets that somehow continues to return to the mainstream is the diet of Toronja.

Maybe you saw your mother or your grandmother, eating a grapefruit with one of those little spoons before each meal in an effort to lose weight. Or maybe you had a friend who would drink a glass of bullfighting juice every morning.

Despite the fact that science has not demonstrated that the diet of the grapefruit is effective, people continue to depend on this slightly sour citric as a tactic of weight loss.

What is the Toronja diet?

The diet of Toronja has existed in one way or another since the 1930 And simply support half a grapefruit before each meal. Other variations in the diet of gap will make you drink bullfighting juice instead of (or in addition to) eating the fruit itself. And then the most restrictive variations require you to do it and Paste to 800 calories per day, while cutting most carbohydrates.

Why boronja? Proponents believe that their enzymes can help you burn fat and magically help you lose weight. Some people (always reliable online) even claim that it can help you lose 10 pounds in less than two weeks.

What do you eat in the Toronja diet?

You can eat almost anything in the diet of gap, as long as you eat half a grapefruit in advance. As for diets, whether it works or not, this is quite simple to continue!

However, if you stick to Low carbohydrate version From this diet, you need to eat your grapefruit and appeal Carbohydrates as:

• Sugar
• Rice
• Pasta
• Potatoes
• Bread

But again, there are no specific guidelines when it comes to this part of the diet.

Can Toronja diet help you lose weight?

Until now, researchers have not found any concrete evidence that Toronja’s diet can help him eliminate pounds; Most of the results were correlative.

In a study of Researchers at Louisiana State UniversityObessy adults were given half fresh grapefruit, eight ounces of grapefruit juice, grapefruit capsules or a placebo. The groups that consumed half a grapefruit or drank eight ounces of thirty juice before each meal lost approximately 3.5 pounds in 12 weeks. The group of capsules only lost 2.4 pounds, and the placebo group hardly saw any change.

Although Toronja’s groups saw some promising results, the researchers finally concluded that the “mechanism of this weight loss” is unknown.

Another study by British researchers Compared the consumption of grapefruit, bullfighting or water before meals for 12 weeks. The three options prior to food helped the study participants lose weight without significant differences between the three, which means that the citrus fruits were on par with the water.

Corroborating those results, A study of the magazine Metabolism He concluded that eating half a grapefruit before each meal for three weeks did not lead to significant weight loss compared to a placebo.

The only other studies that have found a straight The connection between the consumption of throat juice or extract and weight loss has been in mice. Unfortunately (in this case very specific), humans are not rodents.

Why do people think the grapefruit helps with weight loss?

“Grapefruit is a big and abundant thing. If you eat it, then you can eat less of your food because your stomach is full of grapefruit,” says Denis Faye, more “in addition, the grapefruit has a strange flavor and blows your gustatory papillae, so you can eat less because they wouldn’t know so good things.”

In fact, you can replace the grapefruit with other foods and see similar results. “It’s like having a salad or vegetable soup Before your food, “says the nutrition consultant Keri GansRDN, author of the small changes diet. Everything is low energy foods that can fill it before the main dish.

“But I don’t buy that there are special substances in La Toronja (to help you burn fat),” says Faye.

Discover the diet of La Toronja

“I believe in the variety and not eat the same things over and over again,” says Faye. “Load front with a healthy and low -calorie food so you can eat less is A weight loss strategy, but you still have to make intelligent decisions later. If you eat a grapefruit and then get fast food, you won’t lose miraculously. ”

People who take statins or blood pressure medications, such as calcium channel blockers, should also avoid a grapefruit diet, as these medications can have Negative interactions with grapefruit.

Toronja Health Benefits

Leaving aside weight loss, in fact, there are some health benefits of the grapefruit. Medium medium grapefruit It is mainly water and contains 37 calories and 1.4 grams of fiber. It also provides 45 mg of Vitamin c (half of the Recommended daily value for men and 60 percent for women), which helps support a Healthy immune system.

Take food

While the grapefruit certainly has a place as part of a balanced diet, do not think that simply eating a grapefruit or drinking thirty juice will burn the abdominal fat and will lose weight. A effectively lose weight and keep it outYou must stick to the proven and true formula of exercising regularly and eating a complete diet: Toronja included or not.