When is the best time to take your supplements?

In romance and comedy, time is everything. With fitness and nutrition, there is usually a little more maneuvering margin; Any time is usually a good time to do more cardioFind into a Resistance trainingor exchange processed foods For entire ingredients.

However, when it comes to supplements and vitamins, paying attention to supplement time can help you obtain optimal results. This is what science says about the best moment for supplements.

When to take vitamins

The ideal time of supplement for vitamins can vary according to the vitamins you are taking. And as always, it is important to talk to your doctor before starting any supplement.

Multivitamins

It may be useful to take a multivitamin With a meal so that fat -soluble vitamins can be absorbed more easily. Some people feel nausea when they take certain vitamins or minerals with an empty stomach, so taking them with food can also help stop that, in addition, to do part of their routine, as with breakfast every morning, it can help you stay consistent.

Zinc, magnesium, vitamin D

On the other hand, the best time to take a zinc supplement, magnesium supplement, or Vitamin d The supplement can be at night, since these nutrients, either alone or when combined with other ingredients, have been related to sleep quality, says David Sautter, a fitness nutrition specialist certified by NASM and personal coach in San Petersburg, fl.*

Iron

The research suggests that the best time to take iron supplements is in the morning with an empty stomach with a high drink in ascorbic acid, such as orange juice. These factors allow your body absorb more iron.

When to take sports supplements

Follow these guidelines to make the most of your performance supplements.

1. Protein

There is some flexibility when it comes to Protein supplement time, “But research suggests that consuming protein after training It can help optimize muscle recovery and growth, ”says Trevor Thieme, CSCS.*

Drink a protein milkshake like Beachbody Performance recovers After a hard training will help supply your additional protein muscles you need for growth and repair.*

You can also consume a shake at any time if you need help to get to your Daily protein intake objectives. However, we recommend limiting your consumption to Two shakes a day To avoid any unwanted side effect.

2. Pre-training

How soon before your training you must take a Supplement prior to training? Going out right outside the gymnasium doors may not be optimal, but neither is taking it too much before their training.

In the case of Beachbody Performance Enerizewhich is designed to improve energy and performance, you will feel the benefits more within 30 to 60 minutes after taking the supplement.*

3. Hydration drink

While drinking water throughout the day to stay hydrated, a hydration supplement such as Beachbody Performance Hydrated is designed to help you Replace lost electrolytes through sweating.

The best time to hydrate is during or after exercise to help fight fatigue and help with recovery. For longer training, you can take a hydrate package for every 30 minutes of exercise.

4. Vegetable dust

There is never really a bad time to eat everything fruits and vegetablesThat should be a fundamental part of each meal. In the same way, if you are taking a Greens supplement as Bodi’s Power Greens Boost To help fill the dietary gaps, any time of the day is the right time.

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.